Choose Between Two Options
- $29 for 10 yoga classes ($150 value)
- $49 for 20 yoga classes ($220 value)
- Click to see the class schedule.
Total Harmony Yoga
When the instructors at Total Harmony Yoga talk about total harmony, they're not just referring to their business name. They're also referencing the effect of their classes on the mind, body, and spirit. Each session follows the Hatha yoga tradition, in which students practice measured breathing while moving slowly through poses both standing and seated. In addition to improving posture and relieving stress, these alignment-based poses can also tone muscles, increase flexibility, and boost physical stamina. Students can progress at their own pace through the levels, culminating in an advanced class.