A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $45, you get one month of unlimited boot camp from Total Training By Tammy (a $279 value). This Groupon is valid at six locations in Irvine, Laguna Niguel, Tustin, and Villa Park.
Voted 2010's Best Workout in Orange County by Citysearch, Total Training By Tammy combats fat with an exhilarating calorie-burning boot-camp regimen. Though every female-focused session is unique, the experienced trainers fill each one-hour class with a combination of fun cardiovascular drills and strength building exercises. Leg flexors benefit from short running, sprints, lunges, and cone drills, while arm appendages enjoy figure-slimming favorites such as weight training, push-ups, and fist pumping into the wind. Total Training By Tammy is dedicated to total fitness transformation for every woman and accepts all shapes, sizes, and skill levels into the program, allowing each fitness flower the chance to bloom at her own pace without yelling, intimidation, or embarrassment.
Total Training shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life. Each punishing High Intensity Interval Training session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship High Intensity Interval Trainings, trainers offer personal-training sessions that customize workouts to specific body types and goals.