Working up a sweat has myriad benefits: the body cools itself down, expunges toxins, and bounces unflattering light onto its worst enemies. Proudly perspire with today's Groupon to Total Wellness Systems. All classes must be used within one month in either June, July, or August. Choose between the following options:
- For $199, you get 12 group fitness classes (a $720 value).
- For $199, you get 12 postpartum fitness classes (a $720 value).
Total Wellness Systems focuses on the health of fitness seekers, hosting mood-restoring exercise classes in a bright and comfortable environment. Classes meet outside (weather permitting), allowing muscle mavens to better their bodies alongside buff squirrels and bodacious birds. In each session, trainers lead perspiring pupils through repetitions of high-intensity strength and conditioning exercises to embolden both the upper and lower body. The 12 available monthly sessions span three days each week—Mondays, Wednesdays, and Fridays from noon to 1 p.m.
Baby mamas can shed pounds and boost their energy levels with Total Wellness Systems' specialized postpartum fitness classes. Within six weeks of giving birth, new moms can condition their cores, perform interval exercises, use body weight as resistance, and wrestle for overlord status in a pit filled with blankies. Classes meet on Tuesdays, Thursdays, and Saturdays from 11 a.m. to noon.