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Train Yard Gym & Fitness

One or Three Month Gym Membership Including All Fitness Classes at Train Yard Gym & Fitness (Up to 55% Off)

Limited Time Remaining!
Up to 55% Off
20 ratings
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Full service gym offers a variety of strength and cardio equipment and fitness classes

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What You'll Get

Choice of:

  • One Month Gym Membership Including All Fitness Classes
  • Three Month Gym Membership Including All Fitness Classes

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 2 per person, may buy 2 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Train Yard Gym & Fitness

What services does your business offer and what makes your business stand out from the competition?

We offer 24/7 access to strength and cardio equipment for those who just want to do their own thing, fitness classes for people who like the social aspect and extra motivation of working with a group, and personal training for anyone who wants expert help with their goals. We also offer batting cages and conditioning for sports teams. Everyone tells us that what sets us apart most is the atmosphere of having a gym family. Everyone feels welcome and our members and staff really encourage each other and have a great time doing it!

What was the inspiration to start or run this business?

During my Air Force career, people were always asking us for fitness guidance at every base gym we went to. We have a passion for helping people see what a difference they can make in their lives by getting fit, healthy, and more energetic, and I guess it shows! When we moved back to the Central PA area, we decided that even though the gym business can be intimidating, it's what we are meant to do.

What do you love most about your job?

Showing people they can do much more than they thought they could, and then seeing the confidence they gained from their physical accomplishments spill over into other aspects of their lives.

What is the best reaction you've ever gotten from a customer?

There are so many, but one of my favorites occurred when I took a group of beginner runners I had trained to their first 5K race. One of my runners was a big guy who had a lot more trouble with the training than the others. He spent the entire race trying to get ahead of one particular girl in front of him, and he edged her out right before the finish line. What a look of supreme victory...he left that race ready to take on the world!

Train Yard Gym & Fitness

Gym, Health Club
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