Classes provide a structured, relaxing & challenging workout to loosen tight muscles, release knots, and give the body better flexibility
About This Deal
- Fascia Blast Class
- A Foam Roll trigger point/stretching fitness class done by “The Beast”.
- Fascia Blast classes provide a structured, relaxing and challenging class to help loosen tight muscles and fascia, release knots and give your body better flexibility.
- Fascia Blast classes encourage proper muscle function, give improved recovery time after injuries and fitness training/exercise.
- Classes are run by Fred Hempstead, a Personal Trainer and Fitness Professional for well over 10 years.
- Classes run every Tuesday and Thursday starting at 9 a.m.
- Beast Boot Camp * A boot camp for all fitness levels, from beginner to experienced. * The 55-minute boot camps offered by “The Beast” are a cut above the rest. * Each class is made to be fun and challenging. * Every class brings new exercises and routines to keep the body guessing. * Beast Boot Camps are run by Fred Hempstead, a Personal Trainer and Fitness Professional for well over 10 years. * Classes run every Tuesday and Thursday starting at 10 a.m.
Need To Know
About Trained By The Beast
Fitness, nutrition, and overall health are what drive Trained By The Beast in everything they do. Experienced personal trainers step up to the plate to provide the necessary, training, nutrition guidance, and supplement expertise to meet the health needs of each client. Whether clients are focused on making diet, weight loss, or lifestyle changes, Trained By The Beast is ready to help them take on the challenge and get a good start on their new way of life.