Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon to Trainers On Call in Virginia Beach. Choose between the following options:

• For $30, you get six boot-camp or yoga group classes (up to a $90 value).
• For $50, you get three personal-training sessions (a $105 value).

The fitness professionals at Trainers On Call chisel clients into the shapes of their choosing with one-on-one sessions and a full schedule of group-training classes. One-hour Vinyasa and Hatha yoga classes move through synchronized breaths and postures to build flexibility and cores tough enough to break the teeth of any tickle monster. Indoor boot-camp classes build strength with equipment including kettlebells, TRX bands, and battling ropes, and outdoor classes go primitive with functional movements and the client's own body weight as resistance. The one-hour classes can help condition the body for competitions such as Tough Mudder or for the everyday challenge of chasing your chia pet in the park. Participants should bring their own towels and water to class, as well as a mat for yoga classes.

Personal-training sessions give clients one-on-one activities in which they garner insight on nutrition, cardiovascular endurance, and strength training. During the first of the three sessions, an assessment logs measurements and body-fat calculations, and the trainer provides nutritional guidance. Two subsequent sessions motivate clients to get sweaty in custom workouts.