Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited CrossFit classes (a $175 value)
- $49 for two months of unlimited CrossFit classes (a $350 value)
- $29 for one CrossFit personal-training session (a $75 value)
- $59 for three CrossFit personal-training sessions (a $200 value)
During an initial consultation, trainers assess which CrossFit class is best suited for students based on their current level of fitness, and then trainers recommend either beginning CrossFit 1 or experienced CrossFit Elite. In both programs, certified instructors lead high-intensity routines that change constantly. To make sure no one gets left behind, trainers scale exercises to accommodate each participant's level of fitness or restrictive issues, such as injuries or lead toe rings. Workouts include a combination of gymnastics, Olympic-style weight lifting, rowing, and running. Alternatively, in one-hour personal training sessions, certified instructors guide students through challenging and creative workouts, designed specifically for each client.
The Training Box
Tardiness will cost you at The Training Box. For every minute of class latecomers miss, they must perform three burpees—a challenging union of pushups and jumping jacks. The gym operates under a no-excuses approach to fitness, packing its 6,000-square-foot functional training space with punching bags, a rock-climbing wall, and strength-training equipment, and conducting high-intensity CrossFit and MMA classes throughout the week. CrossFit Level 1 certified instructors shout words of motivation and favorite Dr. Seuss quotes to classes of students of all shapes and sizes, leading them through the daunting, ever-changing gamut of exercises. To keep patrons healthy outside the gym, staff members dole out nutritional tips and advice and even write up healthy menus that guests can follow at home.