A Chat with TrainRED
What services does your business offer and what makes your business stand out from the competition?
We specialize in heart rate-based training that is specifically designed for your body. We don’t believe in pushing past the pain. We believe in retraining your body, engaging in proper activities that fit your lifestyle, and developing new habits.
Exercise is challenging. How do you keep clients motivated and engaged?
Motivation begins by finding out what drives you. Everyone is different. We find out what makes you tick and focus on bringing out the best in you.
What was the inspiration to start or run this business?
After being told that I would need hip-replacement surgery by the time I was 40, I began to seek out ways to heal and strengthen my body. Thus began the journey to TrainRED.
What do you love most about your job?
I love seeing women empowered and encouraged. It fuels my heart to see the fight and strength that is within us once we tap into it. It’s about changing families, improving lifestyles, and leaving a legacy.