- $29 for a 10 fitness classes ($200 value)
Instructors tone bodies with an impressively eclectic slew of fitness classes throughout the week. KO Cardio teachers use kickboxing moves and high-energy music to incinerate calories. During RealRyder/Sculpt classes, instructors take turns as bicycle sherpas, guiding students up imaginary hills mounted on RealRyder bikes that sway from side to side, then heading to the floor for a mix of toning TRX, kettleball, and band exercises.
Tran’s Fitness & Kickboxing
Tran’s Fitness & Kickboxing’s trainers marry the ancient discipline of martial arts with the newest of newfangled technology to jumpstart each exerciser’s flagging willpower and defibrillate their steely resolves. Before each session, trainers hand out heart-rate monitors at the front desk so that students can begin to understand their peak performance and zero in on it. A 52-inch screen displays jumps in heartbeat frequency alongside the number of calories likely being burned by each participant. The system’s design tends to motivate people to push themselves, soldering strain and hard work to palpable results, and strengthening resolve during particularly fatiguing RealRyder and kickboxing sessions. Other classes forego the device in favor of old fashioned fisticuffs, including Brazilian jujitsu, which strengthens bodies and teaches people self-defense tactics such as how to leverage spindly limbs to best a bigger opponent.