Three or Six Personal Training Sessions at Transform 180 Training (Up to 79% Off)


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In a Nutshell

Personal trainers employ aerobic and anaerobic training techniques, resulting in lean muscle gain and burned fat

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. All services must be used by the same person. New clients only or those who have not used services in 12 months. Valid only for option purchased. Not to be combined with any other offers Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Transform 180 Training - Belltown: Three or Six Personal Training Sessions at Transform 180 Training (Up to 79% Off)

Choose Between Two Options

  • $59 for three personal training sessions ($255 value)
  • $109 for six personal training sessions ($510 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

A Chat with TransFORM 180 Training

What services does your business offer and what makes your business stand out from the competition?
We offer unique outdoor and indoor boot camps incorporating explosive high intensity movements combined with strength training utilizing weights for anaerobic work. Expect to sweat, work hard and get stronger.

Exercise is challenging. How do you keep clients motivated and engaged?
Our trainers focus on providing clients with the tools to ensure success in and outside of the gym. We empower our clients to make fitness a lifestyle that will be sustainable long term.

What was the inspiration to start or run this business?
The desire to help clients enhance their everyday lives through fitness and help them achieve their goals.

What do you love most about your job?
We are a group of motivated individuals who are passionate about waking up every day and helping our clients push harder and get stronger than they thought possible.

Customer Reviews

40 Ratings

Its a fun place to workout. My instructor Ian is awesome. I have seen improvement in my strength every single session. Highly recommend it.
Swathi B. · July 18, 2016
Trainers are great and friendly! I love Willie
Lisa T. · April 14, 2016
Had first training session and it was good experience.
Anirudh B. · June 14, 2015
Merchant Location Map
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    2517 6th Ave.

    Seattle, WA 98121


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