Experts have recently concluded that fitness classes are one of the most efficient ways to build muscle, just after bench pressing skyscrapers and constructing Lego biceps. Sculpt sinews that can’t be taken apart by a 5-year-old with today’s Groupon: for $40, you get four weeks of unlimited boot-camp classes (a $177 value) and a nutrition plan (a $47 value) at Transform Fitness Bootcamp in Daphne (a $224 total value).
Transform Fitness Bootcamp blasts away fat and boosts metabolisms during efficient 30- to 40-minute workouts and doles out nutrition plans designed with busy moms in mind. ACE–certified personal trainer Steven Hadley creates comprehensive exercise regimens that pack in weight, core, cardio, and motivational training to keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth brushing. Hips, thighs, bellies, and baby weight slowly dissolve in sweat, reforming into action-figure-inspired edifices of sinewy steel, and a Full Jumpstart meal plan helps participants learn to eat more healthfully. The facility holds classes five days per week and welcomes campers of all levels.