One or Three 60-Minute Swedish or Deep-Tissue Massages at Transform Yourself LLC (Up to 49% Off)

Inside Pro Fitness

Value Discount You Save
$65 46% $30
Give as a Gift
Limited quantity available
Over 80 bought

In a Nutshell

Certified therapist relieves stress and muscle pain through a wide variety of massage types, such as Swedish and deep tissue

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for one 60-minute Swedish or deep-tissue massage ($65 value)
  • $99 for three 60-minute Swedish or deep-tissue massages ($195 value)

Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax

Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.

The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here’s what to expect from each of the two modalities:

Swedish massage combines four distinct motions—effleurage, petrissage, friction, and tapotement—to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—the fascia—often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.

Customer Reviews

Best masseuse I've been to, and only one that has ever been worth a return trip I plan on becoming a regular customer She's great at hearing what you need and customizing instead of offering the same massage regardless of your needs
Jamie G. · October 21, 2015
Diedre gives an excellent massage and pays special attention to the areas that are bothering most She always applies just the right amount of pressure I would highly recommend Transform Yourself!
Sharon R. · September 19, 2015
see other
Denton K. · August 8, 2015
Merchant Location Map
  1. 1

    Inside Pro Fitness

    3210 Vandiver Drive

    Inside Pro Fitness

    Columbia, MO 65202

    +13144408184

    Get Directions

Spoil yourself with spa indulgences
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}