Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $39, you get six weeks of unlimited boot-camp classes at Transformation Fitness in Jacksonville (up to a $99 value).
The fervent fitness coaches at Transformation Fitness build svelte bodies and healthy lifestyles during more than a dozen weekly boot-camp classes. Designed to melt fat and tone the entire the body, each six-week camp brims with exercises that can be modified to suit different skill sets, fitness levels, and beliefs about gravity’s existence. Abs, arms, and backs strengthen during dumbbell curls and bodyweight exercises, and plyometric jumping drills build stamina as they torch calories. In addition to making exercise fun, working out with others motivates participants to push themselves harder, stick to a regimen, and bond with new friends over tales of general sweatiness and mutual plans to beat up the ocean.
Versed in exercise science and spotting techniques, the teaching team emphasizes proper form to ward off injuries. The instructors share healthy-eating tips regularly and measure students’ body fat every three weeks, which shows the group how far they’ve come toward becoming Superman stunt doubles. Boot camps also come with a money-back guarantee for those who attend three times a week and follow their nutrition guidelines.
Though Transformation Fitness sometimes offers a free class to new students, today’s Groupon is still the best deal available.
The trainers at Transformation Fitness aren't just there to set clients loose on one-size-fits-all gym machines—their boot-camp programs and wellness advice lay the foundation for a new, sustainable lifestyle. A blend of strength, cardio, and core-toughening drills populate their camp sessions to slim down physiques of all ages and builds. Versed in exercise science and spotting techniques, the teaching team emphasizes proper form to ward off injuries. Personal training appointments and other classes, such as Zumba and kickboxing, can add variety to the workout regimen.
Sweat, however, is only one part of the fitness equation—instructors also craft realistic nutrition plans and track each client's progress with measurements, body-fat assessments, and paid treadmill informants. This all-around approach leads clients to become totally self-sufficient at setting and meeting their holistic health goals.