Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
Choose Between Two Options
- $37 for four weeks of ABS classes for one (a $119 value)
- $67 for four weeks of ABS classes for two (a $238 value)
The abdominals, butt, and shoulders (ABS) routine is designed to stop shoulder, back, and knee pain by strengthening muscles and improving hip and spine mobility. In one-hour classes, held Tuesdays and Thursdays at 9 a.m. and 5 p.m., as well as Saturdays at 10 a.m., Tony leads up to 12 students through myofascial self-release exercises—which improve the quality of muscle tissue—and isometric core activation exercises before delving into a strength and endurance workout. Each class ends with a fast-paced core metabolic circuit followed by a cool-down. Read more about the class here.
Tony Rodriguez Larkin knows his clients are busy. He is also well aware of the country’s health and fitness issues. To do his part in counteracting both of these problems, Larkin has designed 45-minute group metabolic classes that torch calories and slip easily into schedules. He also provides participants with supplement guidance, at-home workout plans, monthly grocery store tours, and nutrition seminars on subjects such as How Twinkies Might React When You Tell Them Your Relationship Is Over. His work in health extends beyond Transformations Fitness, and he also presents to local high schools on health and fitness topics. Larkin is a contributing author to The Fit Formula, a book packed with nutrition information, advice on keeping healthy mind sets, and exercise tips penned by several industry pros.