Yoga is among the best ways to achieve relaxation, on par with listening to actor Ed Harris chant in whale song. Sink into serenity with this Groupon.
Choose from Four Options
- $19 for 5 yoga classes (a $45 value)
- $39 for 10 yoga classes (an $80 value)
- $89 for 20 yoga classes (a $200 value)
- $199 for one year of unlimited yoga (a $500 value)<p>
Metta Yoga Studio
Sarah Wartell, a trained practitioner in thai-yoga bodywork, yoga, and Japanese reiki therapy, helms a studio in which she calls on all three holistic modalities to achieve optimal physical and mental healing. During yoga classes for all abilities, the studio fills with the sounds of controlled breathing, stretch-induced groans, and high-pitched yelps of contentment from downward-facing dogs. Agency shifts to the therapist during thai-yoga bodywork sessions that achieve heightened states of relaxation with a blend of focused compression and assisted poses. To practice their similarly holistic art, reiki therapists draw on ancient Japanese techniques designed to shuffle life-force energies around the body. Sarah’s mission to relax bodies and minds simultaneously is reflected in her studio’s décor, which features artwork depicting peace signs and leafy trees.