Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $25, you get a five-class yoga package at Tree of Life Yoga Studio in Niagara Falls (a $50 value).
Tree of Life's schedule of Vinyasa-focused bending sessions nurtures both adults and children with options for every fitness level. During one-hour Vinyasa classes, students flow from pose to pose, uniting breath with body using stretchy muscle connectors. A seasoned instructor guides students through each posture, suggesting props and modifications to achieve the flexibility of a circus Gumby. Postpone a midday meal for lunchtime yoga, or subscribe progeny to a tranquil time-out with children's yoga. A gentle option is also available to accommodate students of any fitness level with personalized modifications.
Classes transpire on the gleaming surfaces of a soft-lit studio with ample space for sweeping sun salutations. Tree of Life Yoga Studio encourages students to bring mats, but stocks extras for anyone without their own.
1517 Main St.
Niagara Falls, New York 14305Get Directions