Dumbbells aren’t necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
$49 for One Month of E.P.I.C. or Bootcamp Sessions Two Times a Week (a $272 value) $89 for One Month of E.P.I.C. or Bootcamp Sessions Three Times a Week (a $322 value)<p>
Sessions also come with:
- Fitness Assessment and Movement Screen
- Skills Training Session
- Quick Start Nutrition Plan
- $50 Off Future Membership of 3 Months or More to Be Redeemed Directly After Total Session Completion <p>
Experienced fitness professionals instruct E.P.I.C., an advanced exercise program that applies modern movement science towards rigorous workouts. Those participating in the July 30th-August 25th E.P.I.C. program are eligible to compete in the End of Summer August E.P.I.C. Challenge.
Instructors also lead groups through intense boot-camp sessions, each building on the next to create variety, tone muscles, and build cardio endurance. Nutritional guidance complements the rigorous workout, giving participants the keys to maintaining results after the camp. See the full schedule here. <p>
TREO Sports & Fitness
The trainers at TREO Sports & Fitness work with seasoned athletes as well as clients of all fitness levels to help them achieve their fitness goals, from improving their game to staying in shape. Athletes looking to improve their performance in specific sports get a customizable fitness plan that takes into account fitness level as determined through regular testing and assessment, as well as physiological strengths and weaknesses. In addition to forming training around athletes’ goals, the trainers also consider their schedules, accommodating competitions and mental and physical fatigue from events. Sports performance training is available for athletes aged 10 and older, as are movement-efficiency assessments to make sure they aren’t overexerting themselves while running through late-for-class anxiety dreams.
In addition to sport-specific programs, the trainers also lead classes for general fitness, such as boot camps and fitness training, using the facility’s sweeping outdoor fields and weight room.