The best ways to get in shape are often the simplest: doing pushups, running sprints, and melting your television down for scrap. Burn calories and cable with this Groupon.
Choose Between Two Options
- $49 for 10 metabolic circuit training boot-camp classes (a $150 value)
- $59 for 15 metabolic circuit training boot-camp classes (a $225 value)
During boot-camp classes, held three days a week, a warm-up precedes the use of ropes, medicine balls, kettlebells, dumbbells, barbells, and resistance bands used during flexibility, plyometrics, strength-training, and cardio workouts. The workouts change constantly and are scalable to each participant's level of fitness. Trainers are encouraging and can modify each exercise in the 10,000-square-foot turf facility. See the schedule.
Tri-Fitness's duo of certified trainers help clients, from athletes to those who have never exercised, build their personal fitness through both functional and sports-specific training methods. As the conditioning and speed coach for the Chicago Force women's football team, Tri-Fitness founder Ron Munvez specializes in helping athletes such as runners, golfers, and baseball players fine-tune their bodies for peak performance. He and fellow trainer Brian Lyons lead a vigorous boot-camp program and TRX Suspension classes whose exercise machines use the exerciser’s own body weight to build and tone muscle, accommodating clients of all ages and fitness levels. The recently expanded facility houses a collection of modern fitness equipment, including weighted kettlebells, Schwinn stationary bikes, and giant steel hamster wheels.