Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
Choose from Three Options
- $29 for 10 boot-camp classes (a $150 value)
- $39 for 20 boot-camp classes (a $300 value)
- $49 for a fitness assessment and nutritional consultation, and an initial personal-training session with a certified trainer (a $125 value)
By the ones or the dozens, trainees assemble in the Absolute Health and Fitness facility to learn from Tricia Snider, striving to improve their overall health and wellness. Boot-campers engage their muscles in functional movements—first used by early humans to hunt wild exercise bikes—strengthening the core and improving their posture.
During the fitness and nutritional assessment, a personal trainer teaches clients to chart a healthy course through upcoming mealtimes and workouts. The session is complemented by a personal-training session, in which a trainer customizes an exercise plan to help them reach their fitness goals based on their fitness level and abilities.
Tricia Snider Personal Training
Tricia Snider has been fit for her entire life. From competing in athletics including basketball, volleyball, and swimming throughout her childhood to becoming a level 5 personal trainer, fitness has always been a part of her plan. After becoming a mother, she started paying closer attention to her nutritional and lifestyle choices, striving to complement her strenuous exercise regimen to lead a life of overall wellness. Her search for healthier holistic training led her to the Corrective and High-Performance Exercise Kinesiology (CHEK) Institute. There, she studied a form of personal training that eschews fitness recipes or algorithms, instead arming its practitioners with enough general nutritional and physical knowledge to develop exercise programs on a client-by-client basis.
Tricia provides this tailored feedback in one-on-one training sessions, and diffuses it to many minds in semi-private and group training boot camps. In settings with more than one student, she modifies the class's exercises to suit each individual body, offering gentler pushups to those with injuries and more difficult pushups for those with eight arms. She further shares her expertise through public speaking events, using the fiery passion of her words to ignite action in her audience members' lives.
8 Regina St. N
Waterloo, Ontario N2J 2Z7