Group training program that can help gym-goers achieve their fitness and fat-loss goals in a positive and supportive environment
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About This Deal
Three group training sessions per week for four weeks (12 in total)
Weekly accountability support
Overview of the classes: 45-minute moderate- to high-intensity workouts that combine cardio and strength training to help maximize fat loss and lean-muscle building. The sessions are designed to boost metabolism and create an afterburn effect that may last up to 24 hours after the workout. The workouts are suitable for all fitness levels (beginner to advanced) and led by experienced and supportive trainers that can modify exercises to make them safe and enjoyable for everyone.
About TriMax Health & Fitness
TriMax Health & Fitness Trainers have a common passion and mission to dramatically improve the health of our community through empowering people with fitness, education, healthy nutrition and sustainable lifestyle choices. One of the core elements for fitness transformations are trainer lead group workouts that combine a specific ratio of cardio and resistance training. They are designed to be fun, motivating, get maximum effect without injury and produce sustainable progress toward your goals. Programs also include a nutrition and accountability element to keep clients on track and develop the right mindset.