Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $29 for 5 yoga classes (a $72.80 value)
- $69 for 15 yoga classes with an annual membership (a $229.60 value)
Instructors teach a variety of yoga classes in the Kripalu tradition, including beginner-friendly, intermediate, and stronger core sessions. Membership benefits include discounts on certain classes, advance notice of special events, and a free class on your birthday.
Trinity Yoga Center
With more than 40 years of yogic practice between them, Sonya and Jeff Thomlinson teach the methodologies of Kripalu yoga, which focuses equally on physical and meditative elements. Together, they run Trinity Yoga Center's teacher-training program, sharing the lessons they learned from many internationally recognized yogis such as Stephen Cope, Ana Forrest, and Shiva Rea. During daily classes at Trinity’s two locations, the teachers, in turn, reach out to beginning practitioners, aiding them in achieving perfect postures even as they reflect inward. Individual sessions focus on aspects of yoga such as core power, stress reduction, and candlelit meditation. Students leave class with calmer, more focused minds and increased levels of energy that occasionally result in them sneezing lightning bolts.
In Classic Yoga mythology, the Tandava is "the dance of life." It's a fitting namesake for Tandava Yoga. While yoga isn't mythical, it's as rooted in age-old traditions as many myths; while yoga isn't dance, it's as flowing and expressive as many dances—at least the way it's practiced in the studio's classes.
The eclectic mix of classes ranges from gentle yoga and meditation sessions to a core-strengthening workout infused with cardio. Regardless of the specific class, though, the instructors hew to a holistic philosophy, one that encourages conscious breathing, mindfulness, and feeling present.