In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $25, you get a 10-class pass at Trinity Yoga Studio in New Port Richey (a $90 value).
Trinity Yoga Studio bends bodies of all ages, shapes, and degrees of stretchitude in its eco-friendly studio. Highly trained instructors guide limb limberers through a variety of classes, including hatha yoga, power yoga, hot yoga, and gentle yoga. Restorative yoga classes help pithy posers unwind from head to spleen, while Pilates matwork sessions emphasize overall muscle control, proper breathing, and the ability to crush orange crates with freshly toned abdominals. Check the schedule for class times and dates.
Trinity Yoga Studio
Registered yoga teachers Janel Norton and Christina Lowden mix up their years of exercise experience with their passion for alternative healing methods for a yoga stew chock-full of therapeutic benefits. Whether helping students striking their first tentative poses in beginner-friendly Hatha yoga classes or pushing patrons’ muscles to the brink during the hot power yoga series, Janel and Christina create a safe, friendly atmosphere through strong guidance and focused instruction. In addition to power, restorative, Hatha, and Yin yoga classes, they host Pilates mat-work sessions that bolster cores and 30-minute Body Blast classes that send students moving through time-tested, old-school routines—such as squats, pushups, and Model T flipping—to build muscle and character.