Trio Life Fitness

The Uplands

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In a Nutshell

  • Restorative, flow & hot yoga
  • Build strength & flexibility
  • Large studio with Yoga Wall

The Fine Print

Promotional value expires Aug 19, 2011. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must activate membership by 8/19/11, membership expires 1 month from activation date. Reservation required; subject to availability. Must be 18 or older. Must sign waiver. Non-transferable. Tax not included. Not valid with other offers. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Be healthy yet stealthy with today's Groupon: for $40, you get one month of unlimited yoga classes at Trio Life Fitness on Bee Cave Road (an $80 value).

During Trio Life Fitness's yoga classes, strengthening, stretching, and mental relaxation add up to a sum of overall well-being calculable by yogis of all abilities. Drop into the all-levels yoga class to develop balance and proper alignment under the aegis of a certified instructor, or toast limbs in a hot-power-yoga session, which burns calories and imparts extra bendiness to bodies in a balmy studio.

Participants use props to promote gentle relaxation and recuperation in restorative yoga, find new chest- and hip-opening movements in wall yoga, and align breath with pose transitions in flow yoga, originally designed for tongue-tied rappers.

As with any devoted student of yoga, six days a week of classes have rendered Trio Life Fitness's schedule impressively flexible. Sessions take place in a spacious studio with a high ceiling, tasteful lighting, and smooth, richly toned floors. The studio also sports a rare yoga wall for harnessed inversions and deepened poses.

Trio Fitness

Walls are important, functionally speaking, but the team at Trio Fitness finds the decorative potential in its four—with humans—during wall Pilates and fitness training. The studio's certified instructors attach students to adjustable harnesses and straps, then guide them through exercises that can be vigorous workouts of the back, chest, and hips without placing stress on the joints.

The Triostaff also teaches Trio Fit sessions, a fusion of flexibility exercises, Pilates-based strength training, and spin. During spin classes, a certified instructor leads up to 15 students in pedaling toward cardio health. Pilates and spin are their specialties, and the schedule features an abundance of each Monday–Friday, as well as at least one class Saturday. These classes are the pillars of the curriculum because they hit the three aspects of the studio’s "trifecta of fitness"—cardio, strength, and flexibility.

Customer Reviews

Try each class and go at your own pace. Great overall workouts!
BethAnn S. · June 12, 2015
Very nice boutique workout place. Nice change from BIG places. Efficient use of time!!
Sabra B. · January 12, 2015
Really enjoyed the classes!
Andrea V. · November 5, 2014
Merchant Location Map
  1. 1

    The Uplands

    12101 Bee Cave Rd.

    Austin, Texas 78738

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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