Pilates hones lean muscles through flexibility and balance exercises, as opposed to stamp collecting, which crafts bulky muscles through repetitive adhesive-tearing work. Ditch the muscle-bound look with today’s Groupon to Trokey Pilates Studio in St. Charles. Choose between the following options:
- For $60, you get five Pilates group classes (a $150 value).
- For $150, you get one month of unlimited group Pilates classes (a $300 value).<p>
Trokey Pilates Studio owner Erica Trokey’s formal chiropractic training informs her work in limb-sculpting Pilates classes suitable for beginning and advanced students alike. Trokey Pilates’s schedule of classes accommodates students of all skill levels with multi-level classes such as the 60-minute group session, which caps attendance at three students to guarantee personalized attention, guidance, and legible name tags. During class, students work to foster their mind-body connection through meticulously controlled exercises intended to boost strength and flexibility while improving posture. Group Reformer classes strap students into a specialized apparatus designed to challenge attendees with spring resistance and multiplication tables, and Group Reformer/Mat Combo sessions include mat work to create a well-rounded workout regimen that imbues students with the muscular range of motion of a ballet-trained octopus.
3237 Rue Royale
St. Charles, Missouri 63301