Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today’s Groupon to Troy Dance Factory. Choose between the following options:
- For $35, you get five power yoga or barre-fusion classes (a $75 value).
- For $60, you get 10 power yoga or barre-fusion classes (a $150 value).<p>
Troy Dance Factory instructors Nadine Medina and Renee J. Taliana tap into years of practice in Pilates, yoga, and barre to lead one-hour classes scheduled weekly. Appropriate for students with or without dance experience, barre fusion synthesizes vertical ballet techniques with the floor work of Pilates for sessions focused on toning through muscle isolation and scrimmages with Swan Queens. Power yoga bends intermediate-level yoga students through an intense Vinyasa session for optimal body pliability. Both classes occur in Troy Dance Factory’s 1,200-square-foot studio, lined with glossy wood floors, dual mirror walls, and ballet barres for fine-tuning balance-beam routines during downtime.