A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon: for $89, you get a fitness program at Tru Fitness and Health (up to a $442.05 total value). The program includes:
- Six weeks of unlimited boot-camp classes (up to a $254.25 value)
- 21-day meal plan (up to a $50 value)
- One personal-training session (a $67.80 value)
- One Fascial Stretch Therapy session (a $70 value)
The body-building buffs of Tru Fitness and Health help stamina seekers of all experience levels sculpt toned physiques to show off around town, at work, or during the new school year. Sweat out impurities, weaknesses, and accidentally ingested mercury in 60-minute boot-camp classes scheduled six days a week, during which activities change constantly to keep workouts engaging and effective. With average session sizes of 10–12 members, coaches can lavish personal attention on each student, ensuring they perform each exercise safely, correctly, and without bribing their neighbourhood to hold their dumbbells. One personal-training session crafts a custom approach to fitness regimens, and a Fascial Stretch Therapy session manipulates connective tissue in an effort to abate pain, eliminate trigger points, increase joint space, and foster flexibility. Tru Fitness’s full-body regimen also unites eating right and exercise with the addition of a screening for muscular imbalances and a 21-day nutrition plan designed by a registered dietitian.
Tru Fitness strives to make sure customers follow through on their exercise goals, so absent members can expect a friendly call or singing telegram from their trainer encouraging them to come in to the studio at least three times each week, along with their water bottle, mat or towel, and indoor shoes. To accommodate hectic schedules, students can attend any class, giving them the freedom to make up the session they missed.
Though Tru Fitness and Health sometimes features a discounted price online, this Groupon still offers the best deal available.
Tru Fitness and Health
At Tru Fitness and Health, the fitness-savvy staff’s commitment to fitness extends beyond group classes, semi-private training, and one-on-one sessions; trainers reach out to absent members with friendly calls or singing telegrams to encouraging them to return to the studio. Personal-training sessions and two to three-person semi-private sessions craft custom approaches to fitness regimens, and group sessions average a class size of 10–12 members, so coaches can lavish personal attention on each student, ensuring they perform each exercise safely, correctly, and without bribing their neighbour to hold their dumbbells. Tru Fitness’s full-body regimen also unites eating right and exercise with screenings for muscular imbalances and 21-day nutrition plans designed by a registered dietitian.
1570 Hyde Park Rd.
London, Ontario N6H 5L5