Boot camp makes you see everyday items for their fitness potential--tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.
Choose from Three Options
- $25 for 5 bootcamp classes ($100 value)
- $35 for 10 bootcamp classes ($200 value)
- $19.99 for three self defense classes ($60 value)
Instructors combine plyometrics, which subjects muscles to short bursts of force, with strength training and speed and agility drills to tone the body while teaching combat and self-defense skills.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.