Dumbbells aren’t necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $25 for 5 outdoor boot-camp classes (a $100 value)
- $45 for 10 outdoor boot-camp classes (a $180 value)<p>
Boot-camp classes span 50 minutes overlooking shoreline views and train groups of approximately 20 students. They integrate premiere exercises such as jump rope, running, weightlifting, push-ups, TRX suspension, battle-rope exercises, and reps with stretch bands. Prospective trainees can view a preview video online, and check out the schedule here.<p>
Though the trainers at TS Fitness have varied backgrounds, each one has multiple certifications and years of experience. Founder Noam Tamir received certification in TRX group fitness, kettlebell, and flexibility and speed training, and has since spent a decade channeling his knowledge into personal-training sessions. Along with Noam, a team of trainers teach small group fitness sessions in addition to personal-training workouts. The fitness professionals help clients improve their physiques using resistance-training methods that integrate exercise balls, stretch bands, and kettlebells during group fitness. Their teachings even extend outside the studio through the nutritional printouts and cravings cards they distribute to clients and their self-recovery methods and at-home workouts.
Upper East Side
E River Dr. & 60th St.
Manhattan, New York 10065