8 or 12 40-Minute Body Gym Whole-Body-Vibration Sessions at Tu Cabina De Estetica (Up to 58% Off)

Coral Way

Value Discount You Save
$400 55% $221
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In a Nutshell

Vibration platform helps clients burn fat and tone the abdomen, legs, and arms

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Must be 16 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Valid only for the following treatment areas: abdomen, legs and arms. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person. Must be used by same person and in same are. All sessions must be used within 1 month of activation, for best results 3 times a week. 24 cancelation policy required. Persons with pacemakers, pregnant and have herniated disks cannot use these sessions. Additional $50 fee for each additional session. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $179 for 8 40-minute Body Gym whole-body-vibration sessions ($400 value)
  • $249 for 12 40-minute Body Gym whole-body-vibration sessions ($600 value)

Vibration Plates: Buzzing to Better Health

Vibration plates can do good for your bones as well as your muscles. Read on to learn more about this workout enhancer.

On the treadmill or the weight bench, most gym-goers are likely thinking about building up their muscles. When astronauts in outer space work out, however, they also have to think about maintaining the strength of their bones—and NASA has considered the possibility that doing basic strength exercises atop vibration plates might be the best way to do that.

The technology was invented in the 1970s when Russian scientist Vladimir Nazarov set out to find a way to keep Russia's cosmonauts in space longer. On earth, our bones are constantly rebuilding themselves under the stresses of gravity and the continual tiny contractions our muscles make in response. For those living in zero gravity—or for regular earthlings who suffer from osteoporosis or limited mobility—studies suggest that vibration-plate sessions might maintain bone density as well as hours of regular activity.

A typical exercise routine on a vibration plate lasts 15 minutes. The athlete stands, squats, stretches, or does resistance exercises as he or she withstands the teeth-buzzing vibrations flowing through their body. The waves produce a stretch reflex in the muscles that is designed to prevent damage. Simultaneously, the muscles contract—to further protect themselves—10–60 times per second, depending on the vibration's frequency. These opposing reactions cause the muscles to contract and relax at a more accelerated pace than exercise alone could accomplish, potentially making for an unusually efficient workout. A 2009 study in Belgium found that a group of women who performed a regimen of squats, lunges, calf raises, push-ups, and abdominal crunches atop vibration plates lost more body weight than a group who combined the same diet with traditional aerobic exercise, and far more weight than a group who just leaned up against a power generator for a few minutes.

Merchant Location Map
  1. 1

    Coral Way

    7490 SW 23rd Street Suite 201

    Inside Physician's Group

    Miami, FL 33155

    +13057214221

    Get Directions

Be well with exercise and balanced nutrition
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