Equipment: Kicking & punching bags and rubber puzzle mats for take-down training
Students should bring: Wear loose fitting clothing & tennis shoes.
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Easy to learn "Time Proven Methods of Self Defense, Physical Fitness & Health Maintenance" Exercises