Dedicated yogis exhibit excellent balance, lean power, and unmatched inner calm when confronted with stampeding wildebeests. Find the serenity to survive in any urban jungle with today's Groupon: for $25, you get five yoga classes at Tulsa Yoga Therapy (up to a $55 value).
Drawing upon backgrounds in massage and physical therapy, Tulsa Yoga Therapy's experienced yoga instructors specialize in training beginning flexers and restoring vitality to injured frames. The weekly schedule offers up a choice of nine different one-hour classes, nurturing strength and self-awareness through gentle asanas and mediated talks between estranged ankles. Physiques learn proper alignment during Yoga 101, and muscles suffering from pain or limited range of motion explore movements and breathing techniques during themed therapeutic sessions such as Free the Hips, Release and Restore, and Long and Strong. Regardless of which classes you choose, trainers cultivate compassionate strategies for healthy growth as they shepherd stiff backs, jittery tendons, and wayward flocks of inner peace through coordinated bends and stretches.
Tulsa Yoga Therapy
Stephen and Elizabeth, the certified instructors of Tulsa Yoga Therapy, unite more than 20 years of combined yoga-teaching experience to lead beginner-friendly yoga classes. Their focus is on mindful poses and slow transitions, which is also James Cameron’s focus whenever half his filmed scenes for a movie go missing. With backgrounds in massage therapy, anatomy, and rehabilitation movement, Stephen and Elizabeth structure their classes around students recovering from injuries and those new to yoga. In addition to one-hour group classes, they invite clients with more serious physical limitations to one-on-one therapeutic bodywork or private sessions. During these workouts, instructors tailor moves to specific imbalances or injuries.