In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose Between Two Options
- $20 for 10 yoga classes (a $70 value)
- $25 for 10 yoga classes and admission to the Diet Free Life seminar (an $80 value)
See the schedule for yoga classes.
National celebrity fitness guru and author Robert Ferguson—who has worked with stars including Ricki Lake and Toni Braxton—shares nutrition and fitness information at his Diet Free Life seminar, held 5 p.m. to 7 p.m. on October 27 at Brier Creek Elementary School. A portion of the proceeds for the $25 option will go to the school.
TML...Turn Me Loose Fitness
At TML...Turn Me Loose Fitness, pole-dance experts help ladies burn calories and gain confidence during women-only fitness classes. Working on 13.7-foot competition grade Xpert Xpole poles, ladies spin, invert, and climb in preparation to steal the show the next time they see someone walking on stilts. The studio's workout schedule also includes non-pole offerings, such as the Latin rhythms of Zumba or the glute-strengthening shimmies of the popular Twerk It class. Although the studio is known for its women-centered focus, trainers occasionally help men get fit, too; during co-ed INSANITY classes, groups test their limits with high-intensity interval training designed to sculpt muscles and shed pounds.