One Month of Corporate Workouts for Four, Eight, or Twelve from TV Fitness (Up to 50% Off)

Downtown Ferndale

14 Ratings

Value Discount You Save
$196 50% $98
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In a Nutshell

Certified trainers travel to businesses to lead groups of students with interval workouts

The Fine Print

Promotional value expires 30 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed the Groupon price). Clients must be dressed in workout attire to setup equipment or bike. Minimum 3 participants required for a class to take place. Valid within 25 miles of 48220. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $98 for two corporate workouts per week for one month for four people ($196 value)
  • $196 for two corporate workouts per week for one month for eight people ($392 value)
  • $294 for two corporate workouts per week for one month for 12 people ($568 value)

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

TV Fitness

The muscular trainers that lead the variety of fitness programs at TV Fitness—Ryan and Earl Carruthers—know that every person who walks through their doors does so with their own set of challenges and goals. To help accommodate guests of all fitness levels, the duo offers a wide lineup of fitness programs at their gym. Most of their programs focus on interval training, using the high intensity moves to spike the metabolism, make uncomfortable fat cells cry sweat, and help guests burn fat for hours after exercising.

Customer Reviews

14 Ratings

I'll be back for sure!
Theresa C. · June 26, 2013
Merchant Location Map
  1. 1

    Downtown Ferndale

    23440 Woodward Avenue

    Ferndale, MI 48220

    +12486588348

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