A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon: for $39, you get 10 drop-in boot-camp classes at TW Fitness in Mount Pearl (a $169.50 value). Drop-in boot-camp workouts are held on Tuesdays–Thursdays from 6:15 a.m.–7 a.m. and on Sundays from 9 a.m.–10 a.m.
Certified personal trainers help students of all abilities break through their perceived fitness limitations during Body Transformations classes that include a range of standard, circuit, and high-intensity drills. Small groups of 12–20 subject their bodies to the slenderizing force of push-ups, burpees, and supra-aerobic Tabata workouts designed to make hearts beat Morse code eviction notices to fat cells. Instructors tailor their program to suit each individual’s fitness level and goals, using knowledge gleaned from various certifications in yoga and Zumba. Those who wish to take their fitness to the next level or practice a new signature can sign up for the full Body Transformations program, which includes nutritional plans, log books, 24/7 support, and weight and measurement tracking.
75 Barbour Dr.
Mount Pearl, Newfoundland A1N 2H6