Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today’s Groupon to Twin Ponds Integrative Health Center in Breinigsville. Choose between the following options:
- For $19, you get 5 yoga classes (a $62 value).
- For $29, you get 10 yoga classes (a $124 value).<p>
The staff of Twin Ponds heads up a series of integrated wellness programs that boost patrons’ holistic health with counseling, yoga, and other fitness services. During the center’s yoga classes, students work to strengthen the bond between their bodies and minds, posing through one-hour sessions that meet seven days a week. Laughing yoga implores pent-up giggles to emerge during sessions that boost both endorphins and the self-esteem of struggling standup comics in attendance. Fundamentals of Yoga and Beginners Yoga stress foundations of the practice, including core strength, flexibility, alignment, and rhythmic breathing.