Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $29, you get three pre- or post-natal yoga classes at Two Hearts Yoga and one pre- or post-natal massage at Berlin Wellness Group, both located under the same roof in Sherman Oaks (a $103 value).
Passionate yoga instructor Georgina O'Farrill and Berlin Wellness Group's team of health practitioners help mothers and expectant mothers feel their best with specialized pregnancy services. The spacious yoga studio's schedule offers myriad mommy-centric yoga styles, including a pre- and post-natal class designed to help women build strength, flexibility, and baby telepathy. A 30-minute pre- or post-natal massage further soothes pregnancy-related aches and pains caused by developing soccer stars by applying both light and deep kneads to especially sore spots, such as the lower back, neck, and shoulders. During sessions, therapists use a specialized table that accommodates growing bellies in all stages of pregnancy, or clients may choose to rest on their side with supportive pillows as a practiced massage therapist works to release physical and emotional tension.
Two Hearts Yoga
Tranquility unravels itself around practitioners as they enter Two Hearts Yoga, where students come from all around the city to practice alongside founder and 12-year teaching veteran Georgina O’Farrill within her family-inclusive practice. Georgina leads parents and their children through an accommodating schedule of Anusara-based classes designed to strengthen both body and mind, such as pre- and postnatal classes, which provide modified sessions that diminish stress and prepare the body for battling storks when the big day comes. Children can tag along during Baby and Me classes, and older sets of little ones can learn to breathe easier during kids' sessions. The studio's large walls and open hardwood floors further give moms the space to stretch freely and babies the room to practice their favorite dance moves.