Without gyms, people would resort to outdated fitness techniques such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with today's Groupon: for $29, you get a four-week unlimited Farmington Valley Fitness Boot Camp membership to Tyler English Fitness, with class locations in Canton, Hamden, or West Hartford (up to a $297 value). Farmington Valley Fitness Boot Camp operates on a four-week cycle, consisting of three weeks of boot-camp sessions followed by a week of light, self-guided recovery training.
The high-intensity workouts at Tyler English Fitness incinerate fat through challenging circuits and strength training undertaken in a distraction-free environment. In roughly 45-minute weekday sessions, workers-out power through warm-ups, extreme obstacle stations, and a cooldown period. To support personal slenderization outside the gym, members take a group grocery-shopping trip and nutrition seminar to help plan meals, meet nutritional requirements, and even the odds if resentful vegetables turn on them.
If workouts and sustenance regimens are followed as prescribed, clients may feel results in as little as one week and see slimming effects within a few weeks. Boot-camp captains guide and support exercisers, fielding any inquiries about correct form and which end of a barbell to eat first. Boot campers should bring an oversize towel or yoga mat, sweat towel, and water to their first session.
Though Farmington Valley Fitness Boot Camp offers a two-week free trial for new clients, this Groupon includes an additional week of camp plus gym access for one week, and still offers the best deal available.
Tyler English Fitness
Tyler English knows the look of frustration. In his ten years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an “anti-health-club” environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body’s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.