UFC Gym Matthews
UFC Gym's staff features a team of instructors who come from backgrounds as boxers, mix martial artists, and professional Muy Thai fighters. The proprietary style of the UFC Gym workout is a mixture of engaging fitness, fight training, and stronger-than-Earth gravity. Total-body routines, which combine external inspiration and jukes, jabs, and kicks can burn from 800 to more than 1,000 calories. Session sizes are kept to a minimum, ensuring personal attention. The facility includes a full-size octagon, full weight room, cardio equipment, and unisex showers.