Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor’s office. Keep your body in check with this Groupon.
- $60 for three one-on-one slow-motion strength training sessions ($195 value)
Slow-motion strength training allows for more strength development in a shorter time frame than traditional weight lifting.
Prior to opening her personal fitness studio, Sara Ellis was a World Cup-class mountain-bike racer competing for the award-winning Volvo-Cannondale team. As her racing days were coming to a close, she began coaching others on biking techniques, strength training, and physical conditioning—and fell in love. Personal training quickly became her new passion, whether she was working with elite athletes or individuals inspired to improve their health.
Ultimate Fitness specializes in slow-motion strength training and other customized training programs. In keeping with her background, Sara also leads terrain-based indoor spinning classes that test participants' limits, whether in the area of exertion or in the number of towels they have to use in a session.