Biologists estimate that water makes up 65% of the human body, 71% of the planet’s surface, and 0% of the R & B group Earth, Wind & Fire. Conquer the planet’s most prevalent liquid with today’s Groupon to Ultimate Paddleboard, with locations in Phoenix, Mesa, and Lake Pleasant. Choose from the following options:
- For $19, you get one 60-minute standup-paddleboard lesson (a $35 value).
- For $39, you get two 60-minute standup-paddleboard lessons (a $70 value).
- For $59, you get three 60-minute standup-paddleboard lessons (a $105 value)<p>
Performed on both land and lake, SUPcore signature workouts train participants to skipper standup paddleboards, with an emphasis on balance, navigation, and turning. Before braving the waves, boards are balanced atop terra firma to simulate the lesson’s water portion and help students hone their native equilibrium without illegal inner-ear implants. This terrestrial session also helps impart proper paddling technique, turning, and bracing strategies. On Saguaro Lake, Lake Pleasant, Bartlett Lake, or Canyon Lake, boards finally hit the brine and the Surftech–certified instructors provide constant feedback as students navigate the waters and make small talk with lounging mermen while balancing on boards.
Ultimate Body Boot Camp
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.