A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversized shoes with self-confidence with this Groupon.
Choose From Three Options
- $29 for 4 UMTBC Foundation, Sculpt, or Dream classes for one, plus a personal-coaching session (a $105 value)
- $49 for 10 group Foundation, Sculpt, or Dream classes, a personal-coaching session, and a pair of boxing gloves for one person (a $260 value)
- $77 for 10 group Foundation, Sculpt, or Dream classes, personal-coaching session, and pair of boxing gloves each for two people (a $520 value)
Instructors lead students through three tiers of fitness classes. Participants shed excess pounds during Foundation classes, while Sculpt classes tone muscles and tighten cores. Dream classes focus on mediation, visualization and reaming to relieve stress and help people unlock their minds. See the full schedule here.
Ottawa Lifestyle Centre
Backed by years of experience, the trainers at Ottawa Lifestyle Centre, introduce participants of all fitness levels to the exercise, healthy lifestyle practices, and stress-fighting benefits rendered by the martial art of Muay Thai kickboxing, yoga, fitness, and classes based on strengthening and building muscle. Set to stimulating music, each of the studio's group fitness classes beckons fitness seekers to aim for excellence in body and mind by hitting target pads, perform full-body exercises, and hogtie dumbbells to potentially burn up to 800 calories per hour. The classes are designed for participants of all skill levels based on Conditioning, Strengthening, and Building. As exercisers master each new skill set, they can gain the increased strength, balance, and coordination needed to wrestle tightrope walkers at the professional level.