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10 or 15 Boot-Camp Classes, or Monthly Personal Training and Yoga at Undisputed Performance (Up to 84% Off)

Lake Forest

from $39
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Value Discount You Save
$200 80% $161
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In a Nutshell

Boot camp led by strength and conditioning trainer who uses knowledge and proven routines is held six days a week

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 4 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price.) Must be 16 or older. Must sign waiver. All classes must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Boot camp makes you see everyday items for their fitness potential—tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.

Boot camp makes you see everyday items for their fitness potential—tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.

Choose from Three Options

  • $39 for 10 boot-camp classes ($200 value)
  • $49 for 15 boot-camp classes ($300 value)
  • $69 for unlimited monthly personal-training and yoga classes ($349 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “Lex and the rest of thr coached are awesome motivators!”

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    Lake Forest

    22600-C Lambert St Ste 907

    Lake Forest, CA 92630

    +19492976710

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
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