Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
Choose Between Two Options
- $59 for a four-week, 12-class Fundamentals CrossFit course with CrossFit classes for one person ($180 value)
- $109 for a four-week, 12-class Fundamentals CrossFit course with CrossFit classes for two people ($360 value)
Fundamental classes are held at either 7 a.m. or 7 p.m.
Undisputed Strength & Conditioning - Home of the Mash Mafia MN Weightlifting Program"
At its core, Cross Training is about keeping participants engaged every time they hit the gym, creating a well-rounded athlete through a series of high-intensity, functional exercises. At Undisputed Strength & Conditioning, clients will go through the motions of everything from weigh-lifting and sprinting to plyometrics and jump-roping, working every part of the body to tone muscles while shedding weight. These functional workouts are designed to be of use in every day life, improving overall health and decreasing the possibility for injury. In addition to Cross Training, Undisputed Strength & Conditioning also hosts Mash Mafia Minnesota, an olympic weightlifting program which has qualified over 12 athletes for National Level Weightlifting meets spanning all age groups.