Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
Choose Between Two Options
- $59 for a four-week, 12-class Fundamentals CrossFit course with CrossFit classes for one person ($180 value)
- $109 for a four-week, 12-class Fundamentals CrossFit course with CrossFit classes for two people ($360 value)
Fundamental classes are held at either 7 a.m. or 7 p.m.
Home of Hellcat Cross Training & Mash Mafia MN Weightlifting
At its core, Cross Training is about keeping participants engaged every time they hit the gym, creating a well-rounded athlete through a series of high-intensity, functional exercises. At Undisputed Strength & Conditioning, clients will go through the motions of everything from weight-lifting and sprinting to plyometrics and jump-roping, working every part of the body to tone muscles while burning body fat. These functional workouts are designed to be of use in every day life, improving overall health and decreasing the possibility for injury. In addition to Cross-Training, Undisputed Strength & Conditioning is also a Mash Elite Performance Affiliate Gym and host of the Mash Mafia Weightlifting program.