Choose Between Two Options
- $59 for a four-week Fundamentals of CrossFit course ($180 value)
- $69 for a four-week Fundamentals of CrossFit course with two weeks of full-scale CrossFit classes ($297.50 value)
The four-week Fundamentals course consists of 16 classes that are held on Monday and Wednesday at 8 a.m. or 7:30 p.m., Friday at 1:30 p.m., and Sunday at 9:00 a.m. New Fundamentals sessions begin the first of each month
Undisputed Strength & Conditioning - Home of the Mash Mafia MN Weightlifting Program"
At its core, Cross Training is about keeping participants engaged every time they hit the gym, creating a well-rounded athlete through a series of high-intensity, functional exercises. At Undisputed Strength & Conditioning, clients will go through the motions of everything from weigh-lifting and sprinting to plyometrics and jump-roping, working every part of the body to tone muscles while shedding weight. These functional workouts are designed to be of use in every day life, improving overall health and decreasing the possibility for injury. In addition to Cross Training, Undisputed Strength & Conditioning also hosts Mash Mafia Minnesota, an olympic weightlifting program which has qualified over 12 athletes for National Level Weightlifting meets spanning all age groups.
Home of Hellcat Cross Training & Mash Mafia MN Weightlifting
4130 Blackhawk Rd.
Eagan, MN 55122