1-Month Unlimited or 10 Yoga Sessions at United Studios of Self Defense (Up to 88% Off)

Belmont

Value Discount You Save
$125 72% $90
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In a Nutshell

Students perform physical exercises that can align their skin, muscle, and bones so energy can flow freely throughout their bodies

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid only at listed location. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher; membership expires 30 days from activation date for unlimited and 10 class options. Please bring yoga mats. Must be 16 years of age and up. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for 1-Month unlimited yoga sessions ($125 value)
  • $25 for 10 yoga sessions ($200 value)

Sessions are held on Monday from 6:30 a.m. to 7:30 a.m., Wednesday from 10 a.m. to 11:30 a.m., and Friday and Sunday from 8:30 a.m. to 10 a.m.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Merchant Location Map
  1. 1

    Belmont

    1005 Alameda de las Pulgas

    Belmont, CA 94002

    +16505918891

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