FST session to leave stress & pain behind & increase ease of movement Self Myofascial Release Seminar for ongoing fascial health at home
About This Deal
1 hr Fascial Stretching Session
Fascial Stretch Therapy (FST) is a form of assisted stretching that focuses on the health & mobility of the fascial (connective tissue) system in the body. We have only recently become aware of this system & what is necessary to keep us healthy in this regard. FST rehydrated the areas of fascia that have become dense, fibrous & immobile resulting in actually reversing the aging & disease processes of this tissue that affects how we age & the health of all other tissues & systems of the body.
This 1 hr session of FST will decrease pain levels, stress leave you feeling & moving your best!
Online or in Person Self Myofacsial Release Seminar
Work 1 on 1 (online or in person if purchased with 1hr FST session) with Zoe from Unwind MD to create your own personalized at home program to address the health of your fascial system on an ongoing basis at home. You will complete the seminar with a basic understanding of your fascial system, a personal postural assessment and a comprehensive plan to address your personal needs in this vital yet generally unknown system that greatly affects our aging process as well as the health of every other tissue, organ & system of our bodies.
Come create health in your "fascia" or connective tissue which is where all our pain is held and a fascial component connected to diseases in all tissues, organs & systems of the body as well as being the tissue responsible for most of the signs of aging, even the ones previously thought to be unavoidable. It also holds any trauma we have experienced in life, which continues to affect us until it is worked through in our fascia that holds a record in the tight spaces/knots in our fascia. If you are ready to release stress, pain, trauma and move more freely, these 1 hr FST sessions & self myofascial release seminars are for you!
If you purchase both the 1hr FST session & the Home Self Myofascial Release Program Seminar and would prefer to do the Online Home Seminar in person after your session, that can be accommodated.
Need To Know
About Unwind MD
Unwind MD is committed to helping you learn to care for your body using effective cutting edge evidence based as well as ancient, time tested techniques to provide abundant health & wellbeing during these trying times. Given the extra burdens our bodies are under during this health crisis, how you take care of yourself can literally be the difference in how you come through this. Unwind MD has the experience & expertise to walk you through self care in a way that will give you the knowledge & skill to live your best life, regardless of the circumstances we face.