$49 for 10 Dynamic Group Fitness Sessions at Uprising ($100 Value)

Up to 51% Off
Give as a Gift
Unable to add now. Please try again later
Unable to remove now. Please try again later

Customer Reviews


26 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

KC

Kelly C. ·
Reviewed August 23, 2016
Awesome workout! Great People!

KP

Kyle P. ·
Reviewed July 29, 2016
The program, facility, and people involved are all top notch. John is an excellent trainer and really gets the most out of everyone taking the classes. The atmosphere is very encouraging resulting in a positive feeling of accomplishment after every workout. Highly recommend!!

RH

Reginald H. ·
Reviewed July 13, 2016
Great place to be challenged beyond your abilities!

What You'll Get


The Deal

  • $49 for 10 dynamic group fitness sessions ($100 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Uprising


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.