Instructors change up classes on a daily basis to help engage participants and push them to become faster and more powerful
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Must activate by the expiration date on your Groupon, classes expire one or two months from activation date depending on option purchased. Valid only for option purchased. Registration required prior to first class. Not valid for clients active within the past 6 months. Must be 16 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must register prior to 1st class. Both participants for two person option must start at same time.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Four Options
$49 for one month of unlimited CrossFit and five foundation classes for one ($175 value)
$79 for two months of unlimited CrossFit classes and five foundation classes for one ($310 value)
$89 for one month of unlimited CrossFit classes and five foundation classes for two ($350 value)
$149 for two months of unlimited CrossFit classes and five foundation classes for two ($620 value)
Six days a week, the trainers at Upstate CrossFit lead different WODs—classes named for Workout Of the Day—which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossible. They also make sure their speed and intensity is sufficient and safe.