Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this Groupon.
- $39 for one month of unlimited classes (an $150 value)
See the schedule.
Upward Motion Personal Training
The trainers at Upward Motion Personal Training earned college degrees in exercise science and hold a whole alphabet's worth of certifications from the NASM, NSCA, ACE, and ACSM. Their education on all things exercise allows them to customize workouts to clients of all abilities and health levels—including specialized routines for clients with injuries. The trainers take into account nutritional habits and wellness goals when recommending personal-training courses, weight-loss coaching, and group classes. Classes include high-intensity ShockWave cross training, low-impact IndoRow rowing, and Pilates-boxing fusion class Piloxing.