Two or Four Personal Training Sessions at Your Home from UR PT AT HOME (Up to 75% Off)

Atlanta

Value Discount You Save
$200 70% $141
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Appointment Required. Valid within 10 miles of 30030. May be repurchased every 90 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Two Options

  • $59 for two personal training sessions at your home ($200 value)
  • $99 for four personal training sessions at your home ($400 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

If you are one who needs to be motivated, these are the folks to go with
Radha S. · June 15, 2015
Merchant replied
View Comment +
Thanks for the comment. May I ask who your trainer was?
Merchant replied · June 15, 2015
Without the groupon it's an expensive service, but it is the most convenient, specialized, attentive service. Mike is a great trainer who made me feel comfortable letting a stranger into my home. It's great that they supply all necessary materials.
Kelsey S. · April 5, 2015

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.